GAAM has delivered a Swedish-produced whey protein that is almost too good to be true. In addition to containing 25 g of high-quality protein and minimal fat and carbohydrates, they also come in incredibly many delicious flavors. It becomes a winning combination when taste meets quality.
- 25 g of high-quality protein
- Quality at a low price
- Wide range of flavors
- Produced in Sweden
When you strength train, you break down your muscles, and to rebuild them, you need energy. The most efficient energy source for muscle growth is protein; it acts as building blocks for your muscles. A general guideline is that you need two grams of protein per kilogram of body weight per day. You can easily calculate it by taking your body weight and multiplying it by two. For example, 80 x 2 = 160 grams of protein per day.
Whey protein is a so-called fast protein, meaning that the protein is quickly absorbed by the body. By drinking a protein shake before or after training, you ensure that your body gets enough protein to prevent muscle breakdown and increase muscle building. This way, you ensure that you get the amount of protein you need to build muscles without having to eat significantly more food (which can be both cumbersome if you are at the gym and expensive). 100% Whey Premium contains 133 kcal, 25 g of protein, 3.5 g of carbohydrates, and 2 g of fat per serving.
Dosage recommendation:
Mix one packet (33 g) with 300 ml of water in a shaker and shake for 30 seconds.