Vitamin B12 is found exclusively in animal-derived foods. The primary sources of vitamin B12 are liver, seafood, eggs, meat, cheese, and milk.
GAAM Health Series Vitamin B12 contributes to normal energy metabolism and the normal functioning of the nervous system. Vitamin B12 also contributes to the formation of red blood cells and the normal function of the immune system.
- Contributes to normal blood formation
- Contributes to the normal function of the nervous system
- Reduces fatigue
An Important Vitamin!
If your diet is deficient or low in animal products, it may be a very good idea to supplement with vitamin B12 (cobalamin) in capsule form, as this essential vitamin is found only in animal-derived foods.
Dosage Recommendation
Take 1 capsule daily, preferably with a meal.
Size
90 capsules.