Phenylalanine is an essential amino acid, meaning it is vital for life but cannot be produced by the body itself, so it must be obtained through diet. Phenylalanine is one of the 20 amino acids that are fundamental building blocks for proteins. Phenylalanine occurs naturally in meat, milk, eggs, fish, nuts, and seeds.
- Essential amino acid
- Increased well-being
- Converted to tyrosine
- 500 mg per capsule
An intriguing amino acid
Phenylalanine, like many other amino acids, serves as a building block in proteins. Phenylalanine is converted to tyrosine in the body, which is an amino acid that affects neurotransmitters like dopamine and adrenaline. Studies have shown that phenylalanine affects mental focus and mood. Phenylalanine can help improve mood and reduce symptoms of depression.Dosage suggestion:
Take 1 capsule daily.