Fenugreek is an herb that has become increasingly popular among fitness enthusiasts. Rich in protein and fiber, it is an excellent supplement for those with an active lifestyle. Additionally, fenugreek can help the body recover faster after exercise, prevent muscle fatigue, and alleviate digestive issues.
Primarily used in Indian cuisine, fenugreek is also found in North Africa and extends from the Middle East to China. The seeds are used both ground and whole, and the tender leaves and shoots of fenugreek can be used as vegetables. The ground seeds are included in several spice blends, including curry.
Key Features:
- Traditional herb
- Contributes to increased muscle mass
- May alleviate muscle fatigue
- May improve digestion
A popular supplement among fitness enthusiasts
Fenugreek, known as "Trigonella foenum-graecum" in Latin, grows wild in Mediterranean climates and is cultivated worldwide. Traditionally, it has been used topically to soothe irritation and as a poultice for boils and infected wounds. In folk medicine, fenugreek has also been used to increase milk production in lactating women, improve digestion, and relieve skin irritation.Dosage recommendation
Take 1-3 capsules daily with plenty of water.