GAAM's EAA is a supplement with essential amino acids that are crucial for protein synthesis and muscle building. Essential amino acids are amino acids that the body needs but cannot produce on its own.
- Contains 36 servings
- Rapid absorption in the body
- Recovers your muscles
- Essential amino acids
EAA and training
The advantage of amino acids like EAA is that it is protein in pure form. This means your body can absorb it directly, making it available to your muscles in just a few minutes. Protein powder needs to be broken down into amino acids before it can be properly absorbed by your body, which is the right option when you want to supply your body with protein over a slightly longer period.Drinking EAA before/during/after your workout is an easy way to stimulate muscle building and aid muscle repair. Plus, it can be much tastier than drinking plain water during your workout.
EAA or BCAA? EAA stands for essential amino acids and BCAA stands for branched-chain amino acids. EAA is a composition of nine amino acids compared to BCAA, which contains three. Both have a positive effect on recovery and protein synthesis. The choice depends on which and how many amino acids you want to ingest.
Dosage suggestion:
Mix 1 scoop (approximately 13 g) with 300 ml of water in a shaker. Can be used before, during, and after training.
Size:
Contains 400 g x 3 (90 servings)
Total capacity of the jar: 750 ml