GAAM Health Series Biotin is a supplement containing vitamin B7, beneficial for hair and skin, among other things. B vitamins also help the body convert carbohydrates into glucose, which the body then uses as energy.
Biotin has a very positive impact on hair and skin, which is why it is sometimes called vitamin H. A deficiency in biotin can manifest as fatigue, depression, dry eyes, sleep problems, and hair loss. GAAM Health Series Biotin fulfills your daily need for vitamin B7.
- Contributes to normal energy metabolism
- Contributes to normal psychological function
- Contributes to the maintenance of normal hair and skin
Biotin as a Dietary Supplement
Biotin is a well-known and popular vitamin due to its positive effects on hair. Vitamin B7 is a water-soluble vitamin, and any excess in the body is excreted through urine. This makes biotin a safe dietary supplement with no documented side effects.
Dosage Recommendation
Take 1 capsule daily, preferably with a meal.
Size
90 capsules.