The product has been carefully developed in collaboration with one of Sweden's leading players in the industry, and nothing has been left to chance when we developed GAAM Creatine!
Creatine is perhaps the most studied and effective dietary supplement we have on the market today, in many studies it has shown to have very positive effects on both strength and endurance.
- Increased strength
- Increased endurance
- Increased pump
- Increased lactate tolerance
A daily intake of 5g of creatine is a good precondition for successful results and goals in your training. Creatine is best absorbed by the body when it is empty, i.e. before breakfast or after training.
Take creatine even on rest days, use creatine for 4-10 weeks and then have a break for at least 4 weeks.
For one serving: Mix one serving (5 g) with 2 - 4 dl of water and consume once daily.
Days 1 - 5: Mix and drink four servings spread throughout the day. Ideally once in the morning, once in the late morning, once in the afternoon, and once in the evening.
Day 6 and onwards: Mix one serving with 2 - 4 dl of water in the morning or in connection with training.
NOTE: Scoop not included! (5g is approximately 1 tablespoon)
Size:
300 g.